When you ignore your body…

Listen to your body, I said as I led my yoga class through some asanas. And stopped. I stumbled out of the pose and to the left, gripping the stereo with my left hand and covering my mouth with my right. I imagined if I could see myself in the mirror my face would have…

100 miles in one month

Perseverance. Dedication. Focus. Strength. Spirit. Goals. Commitment. This sucks. Triumph. These are just a few words and phrases that randomly raced through my head while logging my mileage for August 2014. This month, as of today, August 28, I ran 103.26 miles. The Birdtown Run 100 challenge was proposed by Kris Murphy in June. And…

Why do I run?

Recently my dad and I were running an 8k. At mile four, his brother was waiting to cheer us on. He jogged a long with us for a few minutes, recording an interview with his iPhone. Why do you run? He asked. Good question. For my dad! Was my response. It’s his birthday run. And…

A new clinic in town

I am so excited for the Orthology clinic that opened up near the West End. 1. Because my sister is a doctor at the clinic. 2. Because they are awesome. 3. Because you actually get better. 4. Because they treat athletes; and even though I am not one, they know how badly I want to…